[ { "name": "Regina Community Clinic", "category": "community-clinic", "address": "1106 Winnipeg Street, Regina, SK S4R 1J6", "lat": 50.4597, "lng": -104.5928, "phone": "306-543-7880", "url": "https://reginacommunityclinic.ca/", "hours": "Monday-Friday 8:30am-5:30pm (closed 12:00-1:00pm)", "cost": "SK health card required", "description": "Southern Saskatchewan's only healthcare co-operative, with team-based primary care, refugee health, counselling, nutrition and exercise programs plus on-site pharmacy, lab, x-ray and ECG. Co-op membership optional, not required for care.", "verified": "2026-07-19", "verified_url": "https://reginacommunityclinic.ca/contact-us" }, { "name": "Wellness Wheel Medical Clinic", "category": "community-clinic", "address": "3013 5th Avenue, Regina, SK S4T 0L6", "lat": 50.4583, "lng": -104.6265, "phone": "306-757-9012", "url": "https://wellnesswheelclinic.ca/", "hours": null, "cost": "Free, low-barrier", "description": "Community-led clinic with family physicians, specialists, nurses and counsellors providing culturally responsive medical care, mental health support and outreach to Indigenous and underserved people in Regina and partner First Nations.", "verified": "2026-07-19", "verified_url": "https://wellnesswheelclinic.ca/" }, { "name": "All Nations Hope Network", "category": "community-clinic", "address": "2735 5th Avenue, Regina, SK S4T 0L2", "lat": 50.4583, "lng": -104.6213, "phone": "306-924-8424", "url": "https://allnationshope.ca/", "hours": "Monday-Friday 9:00am-5:00pm; Awasiw overnight warming program 7 nights/week 9:00pm-7:00am", "cost": "Free", "description": "Indigenous-led organization supporting First Nations, Metis and Inuit people living with HIV, AIDS and hepatitis C through holistic health support, Elders, ceremony, outreach and overnight services.", "verified": "2026-07-19", "verified_url": "https://allnationshope.ca/outreach" }, { "name": "SEARCH Student-Run Health Clinic", "category": "community-clinic", "address": "1504 Albert Street, Regina, SK S4P 2S4", "lat": 50.4551, "lng": -104.6186, "phone": "306-570-6208", "url": "https://www.searchhealthclinic.ca/", "hours": "Saturday clinics; call or check social media to confirm", "cost": "Free, no card needed", "description": "Student-run interdisciplinary clinic offering free after-hours medical services, counselling, social programming and a community meal, run by health-sciences students from three institutions under professional supervision.", "verified": "2026-07-19", "verified_url": "https://www.searchhealthclinic.ca/contact-us" }, { "name": "The Nest Health Centre", "category": "walk-in", "address": "2400 13th Avenue (entrance off McIntyre Street), Regina, SK S4P 0V9", "lat": 50.4443, "lng": -104.6149, "phone": "306-559-6378", "url": "https://nesthealth.ca/", "hours": null, "cost": "SK health card required; no fees", "description": "Collaborative health centre in the former downtown YMCA offering publicly covered walk-in and primary care alongside allied health services.", "verified": "2026-07-19", "verified_url": "https://nesthealth.ca/the-clinic/" }, { "name": "Nēwo Yōtina Friendship Centre (Wâhkôhtowin Harm Reduction)", "category": "mobile-outreach", "address": "1635 11th Avenue, Regina, SK S4P 0H5", "lat": 50.4494, "lng": -104.6003, "phone": "306-525-5042", "url": "https://www.newoyotina.ca/", "hours": "Approximately 9:00am-4:00pm daily; call to confirm", "cost": "Free, no card needed", "description": "Indigenous-led centre operating Regina's Health-Canada-approved supervised consumption site with sterile supplies, drug checking, on-site overdose response, meals, housing help and mental health supports.", "verified": "2026-07-19", "verified_url": "https://www.newoyotina.ca/" }, { "name": "AIDS Programs South Saskatchewan (Queen City Needle Exchange)", "category": "mobile-outreach", "address": "1325 Albert Street, Regina, SK S4R 2R6", "lat": 50.4587, "lng": -104.619, "phone": "306-924-8420", "url": "https://www.aidsprogramssouthsask.com/", "hours": "Tuesday-Friday 9:00am-12:00pm & 1:00-4:30pm; Saturday 10:00am-4:30pm; Sunday 11:00am-4:00pm", "cost": "Free, no card needed", "description": "Needle exchange and harm reduction hub providing sterile drug equipment, naloxone training, HIV/STI testing support, safe disposal, condoms and harm reduction counselling. Toll-free 1-877-210-7623.", "verified": "2026-07-19", "verified_url": "https://www.aidsprogramssouthsask.com/contact-us.html" }, { "name": "Carmichael Outreach", "category": "mobile-outreach", "address": "1510 12th Avenue, Regina, SK S4P 0L5", "lat": 50.4474, "lng": -104.5969, "phone": "306-757-2235", "url": "https://carmichaeloutreach.ca/", "hours": "Day programs 9:00am-4:00pm; lunch Mon-Fri; after-hours warming space weekdays 6:00pm-8:30am and 24h weekends", "cost": "Free, no card needed", "description": "Low-barrier, judgment-free drop-in offering harm reduction supplies including naloxone and needle exchange, meals, showers, clothing, phones and housing support for people experiencing poverty and homelessness.", "verified": "2026-07-19", "verified_url": "https://carmichaeloutreach.ca/contact-us/" }, { "name": "Queen City Wellness Pharmacy", "category": "mobile-outreach", "address": "1120 11th Avenue, Regina, SK S4P 0G3", "lat": 50.4498, "lng": -104.5901, "phone": "306-522-2266", "url": "https://www.pharmachoice.com/locations/queen-city-wellness-pharmacy-11th-avenue/", "hours": "Monday-Friday 9:00am-6:00pm; Saturday 10:00am-3:00pm", "cost": "No card needed for harm reduction supplies", "description": "Low-barrier community pharmacy serving Regina's inner city with needle exchange, safer-use and safer-sex supplies, naloxone, PrEP, HIV self-tests, syphilis/HIV testing and methadone/Suboxone dispensing.", "verified": "2026-07-19", "verified_url": "https://www.pharmachoice.com/locations/queen-city-wellness-pharmacy-11th-avenue/" }, { "name": "Planned Parenthood Regina", "category": "sexual-health", "address": "2024A Albert Street, Regina, SK S4P 2T7", "lat": 50.4447, "lng": -104.619, "phone": "306-522-0902", "url": "https://www.plannedparenthoodregina.com/", "hours": "Weekdays 10:00am-5:00pm", "cost": "Free STBBI testing, no card needed", "description": "Non-profit sexual health clinic and education centre offering free STBBI testing, Pap smears, pregnancy options counselling, low-cost birth control and free safer-sex supplies, with a youth focus.", "verified": "2026-07-19", "verified_url": "https://www.plannedparenthoodregina.com/" }, { "name": "Rapid Access Counselling - Family Service Regina", "category": "mental-health", "address": "200-2505 11th Avenue, Regina, SK S4P 0K6", "lat": 50.4488, "lng": -104.6174, "phone": "306-757-6675", "url": "https://www.counsellingconnectsask.ca/", "hours": "Sessions booked online or by phone, typically within days", "cost": "Free", "description": "Free single-session counselling for adults, children, youth, couples and families with no referral and no waitlist, offered in person, by video or by phone.", "verified": "2026-07-19", "verified_url": "https://www.familyserviceregina.com/rapid-access-counselling-and-free-counselling" }, { "name": "CMHA Regina Branch", "category": "mental-health", "address": "1810 Albert Street, Regina, SK S4P 2S8", "lat": 50.4483, "lng": -104.6189, "phone": "306-525-9543", "url": "https://cmharegina.com/", "hours": "Weekdays; lunch program Monday-Friday; work crew Mon-Fri 9:00am-3:00pm", "cost": "Free / low-cost membership", "description": "Community mental health drop-in centre with peer-led support groups, skill-building, community outings, vocational coaching and a weekday lunch program.", "verified": "2026-07-19", "verified_url": "https://cmharegina.com/programs/" }, { "name": "Mobile Crisis Services Regina", "category": "mental-health", "address": "107 Albert Street, Regina, SK", "lat": 50.465, "lng": -104.619, "phone": "306-757-0127", "url": "https://mobilecrisis.ca/", "hours": "24 hours, 7 days a week", "cost": "Free, no card needed", "description": "24/7 crisis outreach and phone support for mental health, addictions, domestic violence and family crises. Know before you call: the Regina Police Service is among this organization's listed partners, and crisis calls can arrive with police. For police-free support, see CMHA Regina.", "verified": "2026-07-19", "verified_url": "https://mobilecrisis.ca/" }, { "name": "Regina Treaty/Status Indian Services - Mental Health and Addictions", "category": "mental-health", "address": "4001 3rd Avenue N, Regina, SK", "lat": 50.475, "lng": -104.645, "phone": "306-522-7494", "url": "https://fhqtc.com/entities/tfhq-entities/regina-treaty-status-indian-services/", "hours": "Monday-Friday 8:30am-4:30pm", "cost": "Free", "description": "Indigenous-led urban services hub offering mental health, addictions, family wellness and cultural and spiritual supports for First Nations and Metis people in Regina.", "verified": "2026-07-19", "verified_url": "https://fhqtc.com/entities/tfhq-entities/regina-treaty-status-indian-services/" }, { "name": "Caring Hearts - Free Drop-In Grief Supports", "category": "mental-health", "address": "201-2222 Albert Street, Regina, SK", "lat": 50.442, "lng": -104.619, "phone": "306-523-2780", "url": "https://www.caringheartssk.ca/", "hours": "Drop-in grief group third Wednesday monthly 1:00-3:00pm; MMIP healing circles last Tuesday monthly 6:00-8:00pm at 1770 Halifax Street", "cost": "Free drop-in groups", "description": "Grief and traumatic-loss support organization with a free monthly drop-in grief group open to anyone 18+ and free healing circles for families of missing and murdered Indigenous people.", "verified": "2026-07-19", "verified_url": "https://www.caringheartssk.ca/counselling-grief-support" }, { "name": "BreastCheck - Regina Screening Centre", "category": "screening", "address": "100-4545 Parliament Avenue, Regina, SK", "lat": 50.4158, "lng": -104.6435, "phone": "1-855-584-8228", "url": "https://saskcancer.ca/BreastCheck", "hours": "Booking line Monday-Friday 8:00am-4:30pm", "cost": "Free; no referral needed; SK health card", "description": "Saskatchewan Cancer Agency's permanent Regina breast screening centre offering free screening mammograms for eligible people age 40+, self-booked without a referral.", "verified": "2026-07-19", "verified_url": "https://saskcancer.ca/BreastCheck" }, { "name": "CervixCheck (Saskatchewan Cervical Cancer Screening Program)", "category": "screening", "address": null, "lat": null, "lng": null, "phone": "1-800-667-0017", "url": "https://saskcancer.ca/CervixCheck", "hours": null, "cost": "Free with SK health coverage", "description": "Province-wide Saskatchewan Cancer Agency program inviting people with a cervix ages 25-69 for regular screening; in Regina, tests are done through primary care providers or Planned Parenthood Regina.", "verified": "2026-07-19", "verified_url": "https://saskcancer.ca/CervixCheck" }, { "name": "ColonCheck (Screening Program for Colorectal Cancer)", "category": "screening", "address": null, "lat": null, "lng": null, "phone": "1-855-292-2202", "url": "https://saskcancer.ca/ColonCheck", "hours": null, "cost": "Free; valid SK health card required", "description": "Province-wide mail-based program that sends a free at-home FIT stool test kit every two years to residents ages 50-74, returned by mail or lab drop-off.", "verified": "2026-07-19", "verified_url": "https://saskcancer.ca/ColonCheck" }, { "name": "Saskatchewan Polytechnic Dental Clinic (Regina Campus)", "category": "dental-vision", "address": "4500 Wascana Parkway, 5th Floor, Regina, SK S4S 7J7", "lat": 50.4076, "lng": -104.594, "phone": "306-775-7531", "url": "https://saskpolytech.ca/about/faculty-of-nursing-health-sciences-and-community-services/school-of-health-sciences/dental-clinic.aspx", "hours": "October to June; morning clinic 8:30am, afternoon clinic 1:00pm", "cost": "Low-cost ($50 hygiene care; ~60% of SK Dental Fee Guide)", "description": "Student dental clinic where supervised Sask Polytech students provide cleanings, exams, fillings, extractions and x-rays at a fraction of regular dental fees.", "verified": "2026-07-19", "verified_url": "https://saskpolytech.ca/about/faculty-of-nursing-health-sciences-and-community-services/school-of-health-sciences/dental-clinic.aspx" }, { "name": "Sask Polytech Health and Wellness Day (Annual Free Dental Day)", "category": "dental-vision", "address": "4500 Wascana Parkway, 5th Floor, Regina, SK S4S 7J7", "lat": 50.4076, "lng": -104.594, "phone": "306-775-7531", "url": "https://saskpolytech.ca/news/posts/2026/health-and-wellness-day-dental-day.aspx", "hours": "One day per year; clients referred through local non-profits", "cost": "Free", "description": "Annual free dental day at the Regina campus clinic offering exams, cleanings, fillings, routine extractions and education to clients referred by community non-profits such as the Regina Food Bank and Regina Open Door Society.", "verified": "2026-07-19", "verified_url": "https://saskpolytech.ca/news/posts/2026/health-and-wellness-day-dental-day.aspx" }, { "name": "Free Children's Eye Exams (Saskatchewan Association of Optometrists)", "category": "dental-vision", "address": "Participating optometry clinics city-wide, Regina, SK", "lat": 50.4488, "lng": -104.6178, "phone": null, "url": "https://optometrists.sk.ca/childrens-vision/", "hours": null, "cost": "Free annual exam for children under 18", "description": "Saskatchewan Health covers a yearly eye exam for every child under 18 at any Regina optometrist, with a find-an-optometrist tool on the association's site.", "verified": "2026-07-19", "verified_url": "https://optometrists.sk.ca/childrens-vision/" }, { "name": "CNIB Regina", "category": "dental-vision", "address": "2160 Broad Street, Regina, SK S4P 1Y5", "lat": 50.4428, "lng": -104.6034, "phone": "1-800-563-2642", "url": "https://www.cnib.ca/en/contact/regina-office", "hours": null, "cost": "Free", "description": "CNIB offers free peer-support groups, programs and vision-loss rehabilitation referrals for blind and partially sighted people in Regina; office listed as temporarily closed with services reachable by phone.", "verified_url": "https://www.cnib.ca/en/contact/regina-office", "unverified": true }, { "name": "Regina Food Bank", "category": "community-program", "address": "445 Winnipeg Street, Regina, SK S4R 8P2", "lat": 50.465, "lng": -104.5885, "phone": "306-791-6533", "url": "https://www.reginafoodbank.ca/", "hours": "Monday-Friday 9:00am-12:00pm and 1:00-4:00pm", "cost": "Free", "description": "Regina's main food bank providing free emergency food hampers and food programming, and the organization behind the downtown free-grocery Community Food Hub.", "verified": "2026-07-19", "verified_url": "https://www.reginafoodbank.ca/contact-us" }, { "name": "Regina Food Bank Community Food Hub (asahtowikamik)", "category": "community-program", "address": "1881 Broad Street, Regina, SK", "lat": 50.4478, "lng": -104.6035, "phone": "306-791-6533", "url": "https://www.reginafoodbank.ca/", "hours": null, "cost": "Free", "description": "Downtown free grocery-store-style food hub where registered food bank clients shop and choose food that fits their family's dietary and health needs.", "verified_url": "https://www.reginafoodbank.ca/contact-us", "unverified": true }, { "name": "REACH (Regina Education and Action on Community Hunger)", "category": "community-program", "address": "1350 Osler Street, Regina, SK S4R 1W7", "lat": 50.459, "lng": -104.599, "phone": "306-347-3224", "url": "https://www.reachinregina.ca/", "hours": null, "cost": "Low-cost", "description": "Non-profit selling below-market Good Food Boxes of fresh produce plus frozen meals, mobile markets, child nutrition funding, a summer lunch program and hands-on food-skills classes.", "verified": "2026-07-19", "verified_url": "https://www.reachinregina.ca/" }, { "name": "North Central Family Centre", "category": "community-program", "address": "2931 5th Avenue, Regina, SK S4T 0L4", "lat": 50.4583, "lng": -104.6252, "phone": "306-347-2552", "url": "https://www.ncfc.ca/", "hours": "Outreach services Monday-Friday 9:00am-4:00pm", "cost": "Free", "description": "North Central community centre offering free after-school programs with daily meals and snacks, food hampers, a community kitchen and family outreach supporting health and parenting skills.", "verified": "2026-07-19", "verified_url": "https://www.ncfc.ca/contact" }, { "name": "Chili for Children", "category": "community-program", "address": "North Central Regina (community centre and school sites)", "lat": 50.456, "lng": -104.625, "phone": null, "url": "https://mosaicincanada.com/mosaic-in-canada/News-Article/Nourishing-Minds-with-Meals-Chili-For-Children", "hours": null, "cost": "Free", "description": "Long-running program serving free hot lunches to children, families and seniors at community centre and school sites in North Central Regina; current site schedule not confirmed on a live page.", "verified_url": "https://mosaicincanada.com/mosaic-in-canada/News-Article/Nourishing-Minds-with-Meals-Chili-For-Children", "unverified": true } ]